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A Moment Of Now Lifestyle Blog

5 Ways To Motivate Yourself

by Team Li-Jacobs 07 Apr 2022 0 Comments
5 Ways To Motivate Yourself new blog post li-jacobs.com lifestyle blog

 

Sometimes it's hard to find the motivation to do what you need to do. Whether you're struggling to get out of bed for your morning jog or you're trying to meet a deadline at work, we all need a little push sometimes. Luckily, there are lots of ways to motivate yourself! Below, we'll share some of our favorite tips for getting motivated and staying on track. With a little effort, you'll be surprised at how easy it is to get things done!

 

Get rid of distractions
 
One of the best ways to motivate yourself is to get rid of distractions. If you're trying to focus on a task, turn off your phone, close your email, and log out of social media. If you can't seem to focus because you're tired, try taking a nap or getting some exercise. Sometimes all you need is a change of scenery. If you're stuck in a rut, try working in a different location, like a coffee shop or the library. You might also want to try listening to music or audio books while you work.

 

Set small goals
 
When it comes to motivation, sometimes it's helpful to think small. Rather than setting a huge goal that seems impossible to reach, break it down into smaller goals that you can achieve. For example, if you want to lose weight, set a goal to lose 10 pounds rather than 100. Or if you want to save money, set a goal to save $20 each week. Once you reach your small goals, you'll be motivated to keep going and achieve your larger goal.

 

Make a plan
 
When it comes to motivation, making a plan can be key. Sit down and figure out what it is you want to achieve. Break this goal down into smaller, more manageable pieces. Once you have a plan, it will be easier to take the necessary steps to achieve your goal. Additionally, setting deadlines for yourself can help keep you on track. Make sure these deadlines are realistic, however, or you may end up feeling discouraged. Finally, tell someone else about your plans. Having accountability can help you stay motivated and on track.

 

Find a role model
 
One way to motivate yourself is to find a role model who embodies the kind of person you want to be. Think about what qualities you admire in this person and try to emulate them. Another way to stay motivated is to set yourself small, achievable goals. Once you reach one goal, set another one to keep yourself moving forward. Finally, try to find an activity that you enjoy and stick with it. Doing something that you enjoy will make it easier to stay motivated.

 

Reward yourself
 
When you accomplish something, big or small, give yourself a pat on the back—literally. Research has shown that physical touch can increase self-motivation, so go ahead and give yourself a high five, or better yet, a hug. You can also reward yourself with something you enjoy, like a piece of chocolate or a new book. The key is to make sure the reward is something you really want, so you’ll be motivated to keep going.

Conclusion
Getting things done or achieve your goals can be easy and rewardable. As long as we put a foot forward. Let us know what did you achieve this week, even just a little one is great! 

 

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