It's easy to feel down when the weather is bad, when you're going through a tough time, or even when you're just in a bad mood. But there are things you can do to make yourself feel better and have a happier day. The good news is that these things don't cost anything, so it's easy to get started!

A good breakfast is the key to a happy day. A nutritious breakfast will keep you from feeling hungry and cranky, and it will help you maintain a healthy weight. It will also give you the energy to get through your morning.

Exercise is a great way to relieve stress and make yourself feel better. It can also help you sleep better, lose weight, and improve your mood. Exercise can be as simple as taking a walk or doing an activity like yoga or biking. You can also try joining a sports team or taking up a new hobby.

When you're feeling down, it can be hard to find the motivation to do anything. But spending time with friends and family can help. It's good for your mental health and will make you feel better about yourself. You don't have to go out of your way to see people - just call or text them. You could also try volunteering or joining a club or organization

Laughter is one of the best ways to make you happy. It releases endorphins, which are mood-boosting hormones, and it also strengthens your immune system. Laughter is a great way to reduce stress and anxiety. Try to laugh as often as possible by watching funny videos, reading jokes, or telling jokes.

Pick up a book that you've been meaning to read, or find a new book to read. Read anything from a novel to a magazine article. If you're not in the mood for reading, try listening to an audio book. Watch a movie that will make you happy. Find something funny and laugh out loud.

There are more things and ideas that can bring happiness to your day. Go now and write down some ideas, and add them to you every day's life.

At Li-Jacobs, we wish you all are having a wonderful day!